You just returned from a dental deep cleaning and now your gums are sore, your teeth are tingling. You have no clue what to do after a deep cleaning. Don’t stress—we’ve got your back. Here’s a simple, supportive guide that walks you through recovery with ease, comfort, and a whole lot of reassurance.
Understanding Deep Cleaning
Before diving into recovery, let’s rewind for a second. What exactly just happened in your mouth?
Deep cleaning, or what people also know as scaling and root planing, is done below the gumline to clear out plaque, tartar, and bacteria that regular cleanings don’t reach. It’s a big deal, especially if your gums have been inflamed or bleeding.
Think of it as a reset button for your oral health.
After this kind of treatment, your gums may feel:
- Tender or swollen
- A little “loose.”
- Sensitive to hot or cold
- A bit sore while chewing
Don’t worry—this is part of healing. But how you care for your mouth in the next 48 hours matters. Let’s get into the details.
How to Reduce Sensitivity and Swelling
First things first: let’s tackle that soreness.
Gum tenderness and tooth sensitivity can show up right after your appointment. But here’s the good news—you can calm things down quickly with a few smart steps.
1. Salt Water Rinse
Mix salt (1/2 a teaspoon) into a glass of warm water. Swish gently—don’t gargle—and spit. Repeat this 2-3 times a day for the next few days. It soothes, reduces bacteria, and promotes healing.
2. Use a Soft Toothbrush
Your regular toothbrush might feel like a power tool right now. Switch to an extra-soft bristle brush. Be gentle. You’re cleaning, not scrubbing a stain off a frying pan.
3. Take Over-the-Counter Pain Relief
Ibuprofen or acetaminophen works well for most people. Stick to the dosage instructions. It reduces both pain and inflammation. If you’re unsure, ask your dentist in San Antonio for recommendations that suit you best.
4. Avoid Hot or Cold Drinks
Sensitivity kicks in when exposed nerves react. Skip piping hot coffee or ice-cold water for a few days. Room temperature is your friend.
Eating and Drinking After Deep Cleaning
What you eat (and drink) after a deep cleaning makes a big difference. Your gums are healing. Now’s the time to be a little picky with your plate.
Best Foods to Eat
Stick with soft, soothing foods for the first 48 hours:
- Mashed potatoes
- Scrambled eggs
- Yogurt
- Smoothies (not too cold!)
- Soup (lukewarm, not hot)
- Oatmeal or rice
Add protein where you can—it helps tissue repair. A protein smoothie or soft-baked fish is great.
Foods to Avoid
These can irritate gums or get stuck between teeth:
- Popcorn
- Chips and crunchy snacks
- Nuts
- Spicy foods
- Sticky candies
- Acidic citrus fruits
Drinking Tips
- Skip the straw. Sucking can make blood clots loose and slow healing.
- Limit alcohol. It dries out your mouth and can delay recovery.
- Stay hydrated. Water flushes bacteria and keeps your mouth clean.
If you’re craving a treat, go for something soft and cool, like applesauce or a banana.
And if you’re wondering about your regular dental cleanings in San Antonio, your next cleaning schedule might change depending on your gum health. Ask your dental hygienist about it during your follow-up.
Oral Care Tips for the Next Few Days
Now’s the time to build habits that help your mouth stay healthy. Here’s how to do it without irritating your healing gums.
Brush Gently But Don’t Skip
- Twice a day, even if your mouth is sore
- Use fluoride toothpaste
- Go slow around sensitive spots.
Flossing: Yes or No?
Skip flossing the first day if it feels too tender. But don’t avoid it forever—once it’s comfortable, resume gently.
Mouthwash: Use With Care
Unless your dentist prescribed a medicated rinse, wait a few days. Regular mouthwashes with alcohol might sting.
Watch for Warning Signs
Most people feel better within a week. But if you notice:
- Heavy bleeding
- Severe pain
- Pus or bad breath that won’t go away
- Swelling that gets worse.
Reach out to a dental office right away. Your dentist in San Antonio will want to check things out.
Little Things That Help a Lot
Sometimes, it’s the tiny habits that make a big difference. Try these small changes while your gums recover:
- Sleep with your head slightly elevated. Helps reduce swelling.
- Avoid smoking. Even one cigarette can slow down healing.
- Chew on the opposite side. If one side of your mouth is more tender, don’t push it.
- Stay consistent. Even if your mouth feels better after a few days, don’t stop caring for it. Healing continues under the surface.
Final Thoughts
You’ve taken a huge step toward better oral health. Deep cleanings aren’t always comfortable, but they are powerful. With the right care at home, your gums will heal stronger, cleaner, and healthier than before. If questions arise, don’t hesitate to reach out to the friendly experts at Terrel Hills Dental today, and keep smiling brighter. Your healthy gums deserve it!
